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About the Anat Baniel Method

Feel. Move.Thrive.

“Consciousness is only possible through change; change is only possible through movement.” ― Aldous Huxley

The Anat Baniel Method is a cutting edge, science-based approach that has the potential to transform the lives of children and adults.  A key concept in the field of neuroscience is neuroplasticity and the ability to regain lost function.  Our brains are in charge of all of our movement and the way that our brains are organized or disorganized has a huge impact on the way we live our lives and move in the world.  When we are organized well we can live our lives more fully, free of pain and move with less effort and more freely.  The ABM method promotes better organization of the brain through subtle and gentle movements using the 9 essentials.



Click on the Ted Talk below to experience a group movement lesson.

Ted Talk with Anat Baniel

Photograph of Anat Baniel

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