A Neuro-movement® lesson also known as Transformational Movement Lesson (TML) consists of a group of students on the floor on mats, standing or in chairs, moving and learning through guided verbal instruction.  A typical session lasts about 40 - 50 minutes.  Initial movements are very small with an emphasis on awareness of the movement and how it affects your skeleton, musculature and emotions.  These small movements progress into more complex movements with greater magnitude and speed resulting in movement with more efficiency and less effort.