Group Classes

Transformational Movement Lessons

"Life is a balance between rest and movement" 

Tuesday evenings from 5pm - 6pm, this class runs through May 31, 2019. During April and May we will be doing a special series on scoliosis for Healthy Backs.

Neuro-movement® Lessons at the Chelsea Wellness Center

Move to Improve!  Whole Body Neuro Fitness:  This class will focus on increasing mobility and range of motion in the pelvis, back, shoulders, and neck, letting go of habitual contractions that can cause pain.  If you have chronic pain, back pain or scoliosis this is a great class for you. Classes will be held at the Chelsea Wellness Center in the conference room on the main floor. Please wear Comfortable clothing.  

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A Neuro-movement® lesson also known as Transformational Movement Lesson (TML) consists of a group of students on the floor on mats, standing or in chairs, moving and learning through guided verbal instruction.  A typical session lasts about 40 - 50 minutes.  Initial movements are very small with an emphasis on awareness of the movement and how it affects your skeleton, musculature and emotions.  These small movements progress into more complex movements with greater magnitude and speed resulting in movement with more efficiency and less effort.

Locations for Neuro-movement Lessons:

Ann Arbor Neuro-Wellness Center

405 Little Lake Dr. Suite A-3

Ann Arbor, MI  48103

Chelsea Wellness Center

14800 E Old US Hwy 12

Chelsea, MI 48118

Ann Arbor Body & Mind
 

Jan Sevde 

Certified Anat Baniel Method Practitioner

Anat Baniel Method for Children Practitioner

734-649-8234

A2BodyandMind@gmail.com